Mood Tracker

Colour one square a day on the year page using your own five-colour key. Monthly pages track mood, sleep, energy, anxiety, exercise and time outside, with room for good and hard days.

It is a reflection tool, not a medical one; the how-to page suggests talking to someone if low moods last.

• 17 pages, undated, as two PDFs: A4 and US Letter
• Contents: Year in pixels, Month pages, Triggers, Self-care
• Bookmarked sections for tablets and quick printing
• Generous margins, page numbers and a consistent house style
• Personal-use licence: print as many copies as you need for yourself

This is a digital download: your files are available immediately after payment, on the order confirmation page, by email and under Downloads in your account. Nothing is posted.

Licence: personal use, plus selling up to 500 handmade physical items per design. Please do not resell or share the files. Faulty files are always replaced — write to support@snipandmake.com. Returns & withdrawal.